Comparing Nutrients in 100 calories Canned Kidney BeansVS Cereals ready-to-eat, POST, FRUITY PEBBLES
Weight per 100 calories
Canned Kidney Beans
119g
Cereals ready-to-eat, POST, FRUITY PEBBLES
25g
Cereals ready-to-eat, POST, FRUITY PEBBLES have 4.8 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cereals ready-to-eat, POST, FRUITY PEBBLES?
Canned Kidney Beans VS Cereals Ready-to-eat, POST, FRUITY PEBBLES Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cereals ready-to-eat, POST, FRUITY PEBBLES?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
100 calories of Canned Kidney Beans have 15.1 times more Vitamin K than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While 100 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 2.5 times more Vitamin B1, 6.4 times more Vitamin B2, 9.4 times more Vitamin B3, 5.2 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12, 3.9 times more Vitamin C and more Vitamin D than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
100 calories of Canned Kidney Beans have 8.6 times more Calcium, 4.6 times more Copper, 8.1 times more Magnesium, 6.1 times more Phosphorus, 15.8 times more Potassium, 2.7 times more Sodium and 124.5 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While 100 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 2.4 times more Selenium and 2.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals ready-to-eat, POST, FRUITY PEBBLES contain similar levels of Iron per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 24.5 times more Omega 3, 25.7 times more Fiber and 5.4 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While 100 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 5.3 times more Saturated Fat and 3.9 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals ready-to-eat, POST, FRUITY PEBBLES offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 and Fiber
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 6 in 100 calories.