Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
Canned All Types Kidney Beans have 3.2 times more Vitamin K than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While Cereals ready-to-eat, POST, FRUITY PEBBLES contain 12 times more Vitamin B1, 30.8 times more Vitamin B2, 45.1 times more Vitamin B3, 25 times more Vitamin B6, 10.3 times more Vitamin B9, more Vitamin B12, 18.5 times more Vitamin C and more Vitamin D than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
Canned All Types Kidney Beans have 1.8 times more Calcium, 1.7 times more Magnesium, 1.3 times more Phosphorus, 3.3 times more Potassium and 26 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While Cereals ready-to-eat, POST, FRUITY PEBBLES contain 5.7 times more Iron, 11.3 times more Selenium, 1.8 times more Sodium and 12.1 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals ready-to-eat, POST, FRUITY PEBBLES have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 5.1 times more Omega 3 and 5.4 times more Fiber than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While Cereals ready-to-eat, POST, FRUITY PEBBLES contain 4.8 times more Energy, 6.7 times more Fat, 25.5 times more Saturated Fat, 5.9 times more Carbohydrate and 18.5 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals ready-to-eat, POST, FRUITY PEBBLES have similar amounts of Protein per 100 g.
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.