Nutrient Comparison: Canned Kidney Beans VS POST Bran Flakes per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of POST Bran Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs POST Bran Flakes:
- 1 kilogram of Canned Kidney Beans has 2.9 times more Vitamin K than POST Bran Flakes.
- While 1 kg of Cereals ready-to-eat, POST Bran Flakes contains 11.2 times more Vitamin B1, 27.5 times more Vitamin B2, 40.6 times more Vitamin B3, 23 times more Vitamin B6, 18.5 times more Vitamin B9, more Vitamin B12, more Vitamin D and 38.5 times more Vitamin E than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E
- 1 kilogram of POST Bran Flakes have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, POST Bran Flakes have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs POST Bran Flakes:
- 1 kilogram of Canned Kidney Beans has 23 times more Water than POST Bran Flakes.
- While 1 kg of Cereals ready-to-eat, POST Bran Flakes contains 1.3 times more Calcium, 3.7 times more Copper, 23.9 times more Iron, 8.5 times more Magnesium, 5 times more Phosphorus, 2.2 times more Potassium, 58.3 times more Selenium, 1.8 times more Sodium and 10.9 times more Zinc than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, POST Bran Flakes contains 3.9 times more Energy, 3.5 times more Fat, 10.5 times more Omega 6, 5.6 times more Carbohydrate, 10.1 times more Sugars, 4.3 times more Fiber and 1.9 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and POST Bran Flakes offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Canned Kidney Beans provide inadequate amounts of Omega 6