Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
30g
Cooked Ripe Red Tomatoes
556g
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 18.4 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Cooked Ripe Red Tomatoes?
Cereals Ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Cooked Ripe Red Tomatoes:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 4.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 6.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 55.2 times more Vitamin A, 1.3 times more Vitamin B1, 8.9 times more Vitamin B5, more Vitamin C, 15.4 times more Vitamin E and 171.6 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Cooked Ripe Red Tomatoes:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 2.5 times more Iron, 1.2 times more Selenium, 3.8 times more Sodium and 5.9 times more Zinc than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 2.8 times more Calcium, 11.8 times more Copper, 2.7 times more Magnesium, 5.4 times more Manganese, 2.8 times more Phosphorus, 16.8 times more Potassium and 693.9 times more Water than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1.5 times more Omega 6 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 2.2 times more Sugars and 2.7 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.