Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Cereals ready-to-eat, RALSTON CRISP RICE
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Cereals ready-to-eat, RALSTON CRISP RICE
26g
Cereals ready-to-eat, RALSTON CRISP RICE have 21.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cereals ready-to-eat, RALSTON CRISP RICE?
Cooked Ripe Red Tomatoes VS Cereals Ready-to-eat, RALSTON CRISP RICE Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cereals ready-to-eat, RALSTON CRISP RICE?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, RALSTON CRISP RICE:
100 calories of Cooked Ripe Red Tomatoes have 8.7 times more Vitamin B5, 7.5 times more Vitamin C, 198.6 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
While 100 kcal of Cereals ready-to-eat, RALSTON CRISP RICE contain 2.2 times more Vitamin A, 2.7 times more Vitamin B1, 2.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, RALSTON CRISP RICE provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, RALSTON CRISP RICE:
100 calories of Cooked Ripe Red Tomatoes have 46.8 times more Calcium, 10.7 times more Copper, 8.3 times more Magnesium, 2 times more Manganese, 6.1 times more Phosphorus, 43.8 times more Potassium, 2.3 times more Zinc and 554.5 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
While 100 kcal of Cereals ready-to-eat, RALSTON CRISP RICE contain 2.3 times more Iron, 1.7 times more Selenium and 2.3 times more Sodium than Cooked Ripe Red Tomatoes.
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 4.4 times more Sugars, 45.7 times more Fructose, 21.3 times more Fiber and 3 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, RALSTON CRISP RICE offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Fiber
Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.