Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, RALSTON CRISP RICE:
Cooked Ripe Red Tomatoes have 9.3 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
While Cereals ready-to-eat, RALSTON CRISP RICE contain 47.3 times more Vitamin A, 56.9 times more Vitamin B1, 58.5 times more Vitamin B2, 54.4 times more Vitamin B3, 2.5 times more Vitamin B5, 24.5 times more Vitamin B6, 46.6 times more Vitamin B9, more Vitamin B12, 2.8 times more Vitamin C and more Vitamin D than Cooked Ripe Red Tomatoes.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, RALSTON CRISP RICE:
Cooked Ripe Red Tomatoes have 2.2 times more Calcium, 2.1 times more Potassium and 26.1 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
While Cereals ready-to-eat, RALSTON CRISP RICE contain 2 times more Copper, 48.1 times more Iron, 2.6 times more Magnesium, 10.5 times more Manganese, 3.5 times more Phosphorus, 36 times more Selenium, 49.5 times more Sodium and 9.3 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 2.1 times more Fructose than Cereals ready-to-eat, RALSTON CRISP RICE.
While Cereals ready-to-eat, RALSTON CRISP RICE contain 21.3 times more Energy, 11.5 times more Fat, 24 times more Saturated Fat, 7 times more Omega 6, 21.5 times more Carbohydrate, 4.9 times more Sugars and 7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, RALSTON CRISP RICE have similar amounts of Fiber per 100 g.
Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.