Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cereals ready-to-eat, RALSTON CRISP RICE per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Cereals ready-to-eat, RALSTON CRISP RICE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, RALSTON CRISP RICE:
- 14 ounces of Cooked Ripe Red Tomatoes have 9.3 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 14 oz of Cereals ready-to-eat, RALSTON CRISP RICE contain 47.3 times more Vitamin A, 56.9 times more Vitamin B1, 58.5 times more Vitamin B2, 54.4 times more Vitamin B3, 2.5 times more Vitamin B5, 24.5 times more Vitamin B6, 46.6 times more Vitamin B9, more Vitamin B12, 2.8 times more Vitamin C and more Vitamin D than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
- 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, RALSTON CRISP RICE:
- 14 ounces of Cooked Ripe Red Tomatoes have 2.1 times more Potassium and 26.1 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 14 oz of Cereals ready-to-eat, RALSTON CRISP RICE contain 2 times more Copper, 48.1 times more Iron, 2.6 times more Magnesium, 10.5 times more Manganese, 3.5 times more Phosphorus, 36 times more Selenium, 49.5 times more Sodium and 9.3 times more Zinc than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, RALSTON CRISP RICE contain 21.3 times more Energy, 21.5 times more Carbohydrate, 4.9 times more Sugars and 7 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Protein
- Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.