Nutrient Comparison: Cooked Ripe Red Tomatoes VS POST Bran Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of POST Bran Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs POST Bran Flakes:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin C and 2 times more Vitamin K than POST Bran Flakes.
- While 14 oz of Cereals ready-to-eat, POST Bran Flakes contain 31.2 times more Vitamin A, 36.1 times more Vitamin B1, 63.6 times more Vitamin B2, 31.4 times more Vitamin B3, 21.5 times more Vitamin B6, 51.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.4 times more Vitamin E than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
- 14 ounces of POST Bran Flakes have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs POST Bran Flakes:
- 14 ounces of Cooked Ripe Red Tomatoes have 27.7 times more Water than POST Bran Flakes.
- While 14 oz of Cereals ready-to-eat, POST Bran Flakes contain 4 times more Calcium, 6.7 times more Copper, 41.2 times more Iron, 25.4 times more Magnesium, 16 times more Phosphorus, 2.4 times more Potassium, 105 times more Selenium, 49.1 times more Sodium and 35.7 times more Zinc than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, POST Bran Flakes contain 18.2 times more Energy, 19.1 times more Fat, 43.5 times more Omega 3, 26.5 times more Omega 6, 20.1 times more Carbohydrate, 7.5 times more Sugars, 26.1 times more Fiber and 10.4 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein