Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS POST Bran Flakes
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
POST Bran Flakes
92g
Cereals ready-to-eat, POST Bran Flakes have 18.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or POST Bran Flakes?
Cooked Ripe Red Tomatoes VS POST Bran Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or POST Bran Flakes?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs POST Bran Flakes:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin C, 13.3 times more Vitamin E and 36.4 times more Vitamin K than POST Bran Flakes.
While 300 kcal of Cereals ready-to-eat, POST Bran Flakes contain 1.7 times more Vitamin A, 2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and POST Bran Flakes provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of POST Bran Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs POST Bran Flakes:
300 calories of Cooked Ripe Red Tomatoes have 4.6 times more Calcium, 2.7 times more Copper, 7.5 times more Potassium and 505.6 times more Water than POST Bran Flakes.
While 300 kcal of Cereals ready-to-eat, POST Bran Flakes contain 2.3 times more Iron, 1.4 times more Magnesium, 5.8 times more Selenium, 2.7 times more Sodium and 2 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and POST Bran Flakes contain similar levels of Phosphorus per 300 calories.
300 calories of POST Bran Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 2.4 times more Sugars and 1.7 times more Protein than POST Bran Flakes.
While 300 kcal of Cereals ready-to-eat, POST Bran Flakes contain 1.4 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and POST Bran Flakes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, POST Bran Flakes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.