Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cereals ready-to-eat, RALSTON CRISP RICE per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Cereals ready-to-eat, RALSTON CRISP RICE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, RALSTON CRISP RICE:
- 1 pound of Cooked Ripe Red Tomatoes has 9.3 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 1 lb of Cereals ready-to-eat, RALSTON CRISP RICE contains 47.3 times more Vitamin A, 56.9 times more Vitamin B1, 58.5 times more Vitamin B2, 54.4 times more Vitamin B3, 2.5 times more Vitamin B5, 24.5 times more Vitamin B6, 46.6 times more Vitamin B9, more Vitamin B12, 2.8 times more Vitamin C and more Vitamin D than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
- 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, RALSTON CRISP RICE:
- 1 pound of Cooked Ripe Red Tomatoes has 2.1 times more Potassium and 26.1 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 1 lb of Cereals ready-to-eat, RALSTON CRISP RICE contains 2 times more Copper, 48.1 times more Iron, 2.6 times more Magnesium, 10.5 times more Manganese, 3.5 times more Phosphorus, 36 times more Selenium, 49.5 times more Sodium and 9.3 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, RALSTON CRISP RICE contains 21.3 times more Energy, 21.5 times more Carbohydrate, 4.9 times more Sugars and 7 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Protein
- Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3, Omega 6 and Fiber in one pound.