Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
26.7g
Roasted Almonds
16.7g
Dry Roasted Almonds have 1.6 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Cereals Ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE or Roasted Almonds?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Roasted Almonds:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 28.4 times more Vitamin B1, 2.1 times more Vitamin B2, 8 times more Vitamin B3, 21.5 times more Vitamin B6 and 38.3 times more Vitamin B9 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 27.2 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Roasted Almonds:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 2.3 times more Calcium, 10 times more Iron, 1.3 times more Phosphorus, 246.8 times more Sodium and 6.7 times more Zinc than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.9 times more Magnesium and 1.7 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 6 times more Carbohydrate and 8.3 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 8 times more Fat, 3.3 times more Saturated Fat and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and Roasted Almonds offer comparable quantities of Energy and Fiber per 100 calories.