Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 7.6 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain or Valencia Oranges?
Cereals Ready-to-eat, QUAKER, QUAKER OAT LIFE, Plain VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain or Valencia Oranges?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Valencia Oranges:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 1.9 times more Vitamin B1, 4.9 times more Vitamin B2, 8.2 times more Vitamin B3, 3.7 times more Vitamin B6 and 4.4 times more Vitamin B9 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 45.8 times more Vitamin A, 2.7 times more Vitamin B5 and more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A and Vitamin C
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Valencia Oranges:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 42.7 times more Iron, 1.3 times more Magnesium, 13.3 times more Manganese, 3.3 times more Phosphorus, more Sodium and 30.1 times more Zinc than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 4.8 times more Potassium and 153.3 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Valencia Oranges contain similar levels of Calcium and Copper per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 4 times more Omega 6 and 1.3 times more Protein than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 2 times more Omega 3 and 2.9 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain provide inadequate amounts of Omega 3
100 calories of Valencia Oranges provide inadequate amounts of Omega 6