Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 7.6 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain or Navel Oranges?
Cereals Ready-to-eat, QUAKER, QUAKER OAT LIFE, Plain VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain or Navel Oranges?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Navel Oranges:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 2.5 times more Vitamin B1, 3.8 times more Vitamin B2, 5.3 times more Vitamin B3, 3 times more Vitamin B6 and 5 times more Vitamin B9 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 45.8 times more Vitamin A, 2.8 times more Vitamin B5, more Vitamin C and 1.9 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Navel Oranges:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 29.6 times more Iron, 10.5 times more Manganese, 2.4 times more Phosphorus, more Selenium, 65.6 times more Sodium and 22.6 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 4.5 times more Potassium and 152.6 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Navel Oranges contain similar levels of Calcium, Copper and Magnesium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 7.7 times more Omega 6 and 1.4 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 3.3 times more Sugars and 2.5 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 100 calories.