Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Navel Oranges:
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 18.8 times more Vitamin B1, 29.2 times more Vitamin B2, 40.4 times more Vitamin B3, 2.7 times more Vitamin B5, 22.8 times more Vitamin B6, 38.4 times more Vitamin B9 and 4.1 times more Vitamin E than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin C
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Navel Oranges:
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 8.2 times more Calcium, 7.1 times more Copper, 225.6 times more Iron, 8.9 times more Magnesium, 80.4 times more Manganese, 18.4 times more Phosphorus, 1.7 times more Potassium, more Selenium, 501 times more Sodium and 172.3 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 20 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 7.6 times more Energy, 29.5 times more Fat, 48.8 times more Saturated Fat, 6.9 times more Omega 3, 59 times more Omega 6, 6.2 times more Carbohydrate, 2.3 times more Sugars, 3 times more Fiber and 11 times more Protein than Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein