Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, QUAKER Puffed WheatVS Oranges with Peel
Weight per 100 calories
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
27.3g
Oranges with Peel
159g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 5.8 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat or Oranges with Peel ?
Cereals Ready-to-eat, QUAKER, QUAKER Puffed Wheat VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Oranges with Peel :
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and more Vitamin B12 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 4.2 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A and Vitamin C
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Oranges with Peel :
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1.4 times more Copper, 1.6 times more Magnesium, 2.6 times more Phosphorus, 30.3 times more Selenium and 4.8 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 16.9 times more Calcium, 3.1 times more Potassium and 129.6 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Oranges with Peel contain similar levels of Iron per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat lack sufficient amounts of Calcium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 2.2 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.8 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.