Comparing Nutrients in 100 calories Oranges with Peel VS Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Weight per 100 calories
Oranges with Peel
159g
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
29.7g
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 5.3 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Oranges With Peel VS Cereals Ready-to-eat, POST, Shredded Wheat, Original Big Biscuit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
100 calories of Oranges with Peel have more Vitamin A, 1.9 times more Vitamin B1, 3 times more Vitamin B2, 5.7 times more Vitamin B5, 2.9 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While 100 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 2.3 times more Vitamin B3 than Raw Oranges with Peel .
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Oranges with Peel as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
100 calories of Oranges with Peel have 6.7 times more Calcium, 1.6 times more Iron, 2.8 times more Potassium, 1.3 times more Selenium and 72.2 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While 100 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 1.7 times more Magnesium, 3.2 times more Phosphorus and 4.9 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain similar levels of Copper per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.9 times more Fiber than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While 100 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 1.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Oranges with Peel as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.