Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, QUAKER Puffed WheatVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
27.3g
Cooked Ripe Red Tomatoes
556g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 20.3 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat or Cooked Ripe Red Tomatoes?
Cereals Ready-to-eat, QUAKER, QUAKER Puffed Wheat VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Cooked Ripe Red Tomatoes:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have more Vitamin B12 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 2 times more Vitamin B3, 12.4 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, more Vitamin E and 28.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
100 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Cooked Ripe Red Tomatoes:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 12.1 times more Selenium than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 9.3 times more Calcium, 3.4 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 12.2 times more Potassium, 44.7 times more Sodium and 519.9 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Cooked Ripe Red Tomatoes contain similar levels of Zinc per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Ripe Red Tomatoes contain 37 times more Sugars and 1.5 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.