Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat VS Cooked Ripe Red Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat versus 7 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Cooked Ripe Red Tomatoes:
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 17.8 times more Vitamin B1, 18 times more Vitamin B2, 9.9 times more Vitamin B3, 1.6 times more Vitamin B6, 11.8 times more Vitamin B9 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, more Vitamin E and 1.4 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Cooked Ripe Red Tomatoes:
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 2.2 times more Calcium, 6 times more Copper, 6.5 times more Iron, 14.8 times more Magnesium, 11.8 times more Phosphorus, 1.7 times more Potassium, 246.2 times more Selenium and 21.9 times more Zinc than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 25.6 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 20.3 times more Energy, 19.5 times more Fat, 20 times more Omega 3, 19.1 times more Omega 6, 19 times more Carbohydrate, 13.4 times more Fiber and 17.1 times more Protein than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 1.8 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein