Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 8.5 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal or Carrots?
Cereals Ready-to-eat, QUAKER, Shredded Wheat, Bagged Cereal VS Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal or Carrots?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Carrots:
100 kcal of Raw Carrots contain more Vitamin A, 2.5 times more Vitamin B1, 4.7 times more Vitamin B2, 1.6 times more Vitamin B3, 4.6 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and more Vitamin E than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
100 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Carrots:
100 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 1.3 times more Iron, 1.7 times more Magnesium, 1.2 times more Phosphorus and 1.2 times more Zinc than Carrots.
While 100 kcal of Raw Carrots contain 6.2 times more Calcium, 7.6 times more Potassium, 146.4 times more Sodium and 178.4 times more Water than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
100 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 1.4 times more Protein than Carrots.
While 100 kcal of Raw Carrots contain 49.7 times more Sugars and 2 times more Fiber than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.