Comparing Nutrients in 100 calories CarrotsVS Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Weight per 100 calories
Carrots
244g
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
27.3g
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 8.9 times more energy per unit of mass than Raw Carrots, which is high in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Carrots or Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular?
Macros Ratio
ProteinFatCarbs
Carrots
8%
5%
87%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Carrots VS Cereals Ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carrots or Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular?
Lets compare vitamin content per 100 calories of Carrots vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular:
100 calories of Carrots have 1242.3 times more Vitamin A, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 8.8 times more Vitamin C than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
While 100 kcal of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 3.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.9 times more Vitamin B9, more Vitamin B12 and 3.3 times more Vitamin E than Raw Carrots.
100 calories of Carrots have insufficient amounts of Vitamin B12
100 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have insufficient amounts of Vitamin A and Vitamin C
Both Raw Carrots as well as Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carrots vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular:
100 calories of Carrots have 5.9 times more Calcium, 2.6 times more Potassium, 102.7 times more Sodium and 164.9 times more Water than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
While 100 kcal of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 1.5 times more Copper, 3.1 times more Iron, 2.9 times more Magnesium, 14.9 times more Manganese, 3.6 times more Phosphorus and 7.5 times more Zinc than Raw Carrots.
100 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Carrots have 1.7 times more Carbohydrate, 5.9 times more Sugars and 2.1 times more Fiber than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
While 100 kcal of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 4.5 times more Fat and 3.8 times more Protein than Raw Carrots.
Both Carrots and Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular offer comparable quantities of Energy per 100 calories.