Nutrient Comparison: Carrots VS Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Carrots versus 14 oz of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carrots vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular:
- 14 ounces of Carrots have 139.2 times more Vitamin A than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
- While 14 oz of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 29.8 times more Vitamin B1, 13.4 times more Vitamin B2, 5.7 times more Vitamin B3, 5.1 times more Vitamin B5, 4.3 times more Vitamin B6, 35.2 times more Vitamin B9, more Vitamin B12 and 29.2 times more Vitamin E than Raw Carrots.
- Both Carrots and Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Carrots have insufficient amounts of Vitamin B12
- 14 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have insufficient amounts of Vitamin A
- Both Raw Carrots as well as Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Carrots vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular:
- 14 ounces of Carrots have 11.5 times more Sodium and 18.5 times more Water than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
- While 14 oz of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 1.5 times more Calcium, 13.8 times more Copper, 27.8 times more Iron, 26.1 times more Magnesium, 133.4 times more Manganese, 32.3 times more Phosphorus, 3.4 times more Potassium and 66.7 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 8.9 times more Energy, 39.8 times more Fat, 51.9 times more Saturated Fat, 5.2 times more Carbohydrate, 1.5 times more Sugars, 4.3 times more Fiber and 33.8 times more Protein than Raw Carrots.
- 14 ounces of Carrots provide inadequate amounts of Energy and Protein