Nutrient Comparison: Carrots VS Dry Quick QUAKER Oats per 14 oz
Compare the macro and micronutrient content in 14 oz of Carrots versus 14 oz of Dry Quick QUAKER Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carrots vs Dry Quick QUAKER Oats:
- 14 ounces of Carrots have more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C, 1.6 times more Vitamin E and 6.6 times more Vitamin K than Dry Quick QUAKER Oats.
- While 14 oz of Dry Quick Oats QUAKER Cereals contain 8.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Carrots.
- Both Carrots and Dry Quick QUAKER Oats provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Dry Quick QUAKER Oats have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Carrots as well as Dry Quick Oats QUAKER Cereals have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Carrots vs Dry Quick QUAKER Oats:
- 14 ounces of Carrots have 23 times more Sodium and 9.4 times more Water than Dry Quick QUAKER Oats.
- While 14 oz of Dry Quick Oats QUAKER Cereals contain 1.4 times more Calcium, 8.2 times more Copper, 15.5 times more Iron, 22.5 times more Magnesium, 30.1 times more Manganese, 13.1 times more Phosphorus, 289 times more Selenium and 13.3 times more Zinc than Raw Carrots.
- Both Carrots and Dry Quick QUAKER Oats contain similar levels of Potassium per 14 ounces.
- 14 ounces of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carrots have 3.3 times more Sugars than Dry Quick QUAKER Oats.
- While 14 oz of Dry Quick Oats QUAKER Cereals contain 9 times more Energy, 28.6 times more Fat, 34.7 times more Saturated Fat, 50 times more Omega 3, 22 times more Omega 6, 7.1 times more Carbohydrate, 3.4 times more Fiber and 14.7 times more Protein than Raw Carrots.
- 14 ounces of Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein