Lets compare vitamin content per 14 ounces of Carrots vs Frosted Corn Flakes, MALT-O-MEAL:
Raw Carrots have 1.8 times more Vitamin A, 7.3 times more Vitamin E and 66 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 18.3 times more Vitamin B1, 23.6 times more Vitamin B2, 16.4 times more Vitamin B3, 11.7 times more Vitamin B6, 17 times more Vitamin B9, more Vitamin B12, 3.3 times more Vitamin C and more Vitamin D than Raw Carrots.
Comparing minerals per 14 ounces for Carrots vs Frosted Corn Flakes, MALT-O-MEAL:
Raw Carrots have 11 times more Calcium, 3.9 times more Potassium and 29.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 2.7 times more Copper, 38.7 times more Iron, 1.3 times more Phosphorus, 55 times more Selenium and 6.5 times more Sodium than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have similar amounts of Magnesium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 2.3 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 9.5 times more Energy, 4.2 times more Omega 6, 9.4 times more Carbohydrate, 8.3 times more Sugars and 4.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.