Comparing Nutrients in 500 calories CarrotsVS Dry Quick QUAKER Oats
Weight per 500 calories
Carrots
1220g
Dry Quick QUAKER Oats
135g
Dry Quick Oats QUAKER Cereals have 9 times more energy per unit of mass than Raw Carrots, which is high in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Carrots or Dry Quick QUAKER Oats?
Carrots VS Dry Quick QUAKER Oats Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carrots or Dry Quick QUAKER Oats?
Lets compare vitamin content per 500 calories of Carrots vs Dry Quick QUAKER Oats:
500 calories of Carrots have more Vitamin A, 4.4 times more Vitamin B2, 10.8 times more Vitamin B3, 3.5 times more Vitamin B5, 12.5 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C, 14.2 times more Vitamin E and 59.7 times more Vitamin K than Dry Quick QUAKER Oats.
Both Carrots and Dry Quick QUAKER Oats provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dry Quick QUAKER Oats have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Raw Carrots as well as Dry Quick Oats QUAKER Cereals have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Carrots vs Dry Quick QUAKER Oats:
500 calories of Carrots have 6.4 times more Calcium, 8.1 times more Potassium, 208.1 times more Sodium and 85.3 times more Water than Dry Quick QUAKER Oats.
While 500 kcal of Dry Quick Oats QUAKER Cereals contain 1.7 times more Iron, 2.5 times more Magnesium, 3.3 times more Manganese, 1.4 times more Phosphorus, 31.9 times more Selenium and 1.5 times more Zinc than Raw Carrots.
Both Carrots and Dry Quick QUAKER Oats contain similar levels of Copper per 500 calories.
500 calories of Carrots lack sufficient amounts of Selenium
500 calories of Dry Quick QUAKER Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Carrots have 1.3 times more Carbohydrate, 30.2 times more Sugars and 2.7 times more Fiber than Dry Quick QUAKER Oats.
While 500 kcal of Dry Quick Oats QUAKER Cereals contain 2.4 times more Omega 6 and 1.6 times more Protein than Raw Carrots.
Both Carrots and Dry Quick QUAKER Oats offer comparable quantities of Energy per 500 calories.
500 calories of Carrots provide inadequate amounts of Omega 6
Both Raw Carrots as well as Dry Quick Oats QUAKER Cereals provide inadequate amounts of Omega 3 in 500 calories.