Cereals Ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular VS Dry Quick QUAKER Oats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular or Dry Quick QUAKER Oats?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Dry Quick QUAKER Oats:
- 100 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 3.7 times more Vitamin B1, 6.6 times more Vitamin B2, 6.9 times more Vitamin B3, 2 times more Vitamin B5, 6.1 times more Vitamin B6, 21.2 times more Vitamin B9, more Vitamin B12 and 46.6 times more Vitamin E than Dry Quick QUAKER Oats.
- 100 calories of Dry Quick QUAKER Oats have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin E
- Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular as well as Dry Quick Oats QUAKER Cereals have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Dry Quick QUAKER Oats:
- 100 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 1.7 times more Copper, 1.8 times more Iron, 4.5 times more Manganese, 2.5 times more Phosphorus, 3.1 times more Potassium and 5.1 times more Zinc than Dry Quick QUAKER Oats.
- Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular and Dry Quick QUAKER Oats contain similar levels of Magnesium per 100 calories.
- Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular as well as Dry Quick Oats QUAKER Cereals lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 1.4 times more Fat, 5.1 times more Sugars, 1.3 times more Fiber and 2.3 times more Protein than Dry Quick QUAKER Oats.
- While 100 kcal of Dry Quick Oats QUAKER Cereals contain 1.4 times more Carbohydrate than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
- Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular and Dry Quick QUAKER Oats offer comparable quantities of Energy per 100 calories.