Cereals Ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular VS Frosted Corn Flakes, MALT-O-MEAL Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular or Frosted Corn Flakes, MALT-O-MEAL?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Frosted Corn Flakes, MALT-O-MEAL:
- 100 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 1.7 times more Vitamin B1, 2.2 times more Vitamin B9 and 227.8 times more Vitamin E than Frosted Corn Flakes, MALT-O-MEAL.
- While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 71.2 times more Vitamin A, 1.7 times more Vitamin B2, 2.7 times more Vitamin B3, 2.5 times more Vitamin B6, 21.7 times more Vitamin B12, 3 times more Vitamin C and more Vitamin D than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
- 100 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have insufficient amounts of Vitamin A, Vitamin C and Vitamin D
- 100 calories of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Frosted Corn Flakes, MALT-O-MEAL:
- 100 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 5.5 times more Copper, 27.7 times more Magnesium, 26.1 times more Phosphorus, 14.2 times more Potassium and 70.9 times more Zinc than Frosted Corn Flakes, MALT-O-MEAL.
- While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 1.3 times more Iron and 70.7 times more Sodium than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
- 100 calories of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 11.7 times more Fat, 10.5 times more Fiber and 7.9 times more Protein than Frosted Corn Flakes, MALT-O-MEAL.
- While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 1.7 times more Carbohydrate and 5.2 times more Sugars than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
- Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular and Frosted Corn Flakes, MALT-O-MEAL offer comparable quantities of Energy per 100 calories.
- 100 calories of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Fiber and Protein