Comparing Nutrients in 100 grams Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular VS Frosted Corn Flakes, MALT-O-MEAL

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	31%	21%	48%
Frosted Corn Flakes, MALT-O-MEAL	4%	2%	94%

Macro Nutrients

	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Frosted Corn Flakes, MALT-O-MEAL	Recommended Dietary Allowance
Energy	12.6% 366kcal	13.4% 389kcal	2900kcal per day for Men 19-50 years
Fat	9.86% 9.56g	0.9% 0.87g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.66g	0.33% 0.11g	32g per day for Men 19-50 years
Omega 3	NA	0.88% 0.014g	1.6g per day for Men 19-50 years
Omega 6	NA	2.48% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38% 49.4g	69.4% 90g	130g per day for Men 19-50 years
Sugars	9.85% 7.14g	54% 39.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31.3% 12g	3.16% 1.2g	38g per day for Men 19-50 years
Protein	56% 31.4g	7.6% 4.25g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Frosted Corn Flakes, MALT-O-MEAL	Recommended Dietary Allowance
Vitamin A	0.67% 6μg	50.4% 454μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	164% 1.97mg	101% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	105% 1.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35% 5.6mg	101% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28% 1.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46% 0.6mg	124% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	167% 669μg	80.8% 323μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.75% 0.21μg	202% 4.84μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.67% 6mg	21.6% 19.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	21.5% 129IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	129% 19.3mg	0.6% 0.09mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Frosted Corn Flakes, MALT-O-MEAL	Recommended Dietary Allowance
Calcium	5% 50mg	0.3% 3mg	1000mg per day for Men 19-50 years
Copper	69% 0.62mg	13.3% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	104% 8.34mg	145% 11.6mg	8mg per day for Men 19-50 years
Magnesium	74.5% 313mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	830% 19mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	161% 1130mg	6.57% 46mg	700mg per day for Men 19-50 years
Potassium	32.3% 1097mg	2.4% 82mg	3400mg per day for Men 19-50 years
Selenium	NA	10% 5.5μg	55μg per day for Men 19-50 years
Sodium	0.4% 6mg	30% 451mg	1500mg per day for Men 19-50 years
Zinc	146% 16mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	0.13% 4.8g	0.081% 3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular VS Frosted Corn Flakes, MALT-O-MEAL per 100 g

Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular versus 100 g of Frosted Corn Flakes, MALT-O-MEAL to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Frosted Corn Flakes, MALT-O-MEAL:

• 100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 1.6 times more Vitamin B1, 2.1 times more Vitamin B9 and 214.3 times more Vitamin E than Frosted Corn Flakes, MALT-O-MEAL.
• While 100 g of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 75.7 times more Vitamin A, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 2.7 times more Vitamin B6, 23 times more Vitamin B12, 3.2 times more Vitamin C and more Vitamin D than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
• 100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have insufficient amounts of Vitamin A and Vitamin D
• 100 grams of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin E

Comparing minerals per 100 grams for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Frosted Corn Flakes, MALT-O-MEAL:

• 100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 16.7 times more Calcium, 5.2 times more Copper, 26.1 times more Magnesium, 24.6 times more Phosphorus, 13.4 times more Potassium and 66.7 times more Zinc than Frosted Corn Flakes, MALT-O-MEAL.
• While 100 g of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 1.4 times more Iron and 75.2 times more Sodium than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
• 100 grams of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 11 times more Fat, 15.5 times more Saturated Fat, 9.9 times more Fiber and 7.4 times more Protein than Frosted Corn Flakes, MALT-O-MEAL.
• While 100 g of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 1.8 times more Carbohydrate and 5.5 times more Sugars than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
• Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular and Frosted Corn Flakes, MALT-O-MEAL offer comparable quantities of Energy per 100 grams.