Comparing Nutrients in 100 grams Frosted Corn Flakes, MALT-O-MEAL VS Dry Quick QUAKER Oats

Macros Ratio

	Protein	Fat	Carbs
Frosted Corn Flakes, MALT-O-MEAL	4%	2%	94%
Dry Quick QUAKER Oats	14%	16%	70%

Macro Nutrients

	Frosted Corn Flakes, MALT-O-MEAL	Dry Quick QUAKER Oats	Recommended Dietary Allowance
Energy	13.4% 389kcal	12.8% 371kcal	2900kcal per day for Men 19-50 years
Fat	0.9% 0.87g	7.1% 6.87g	97g per day for Men 19-50 years
Saturated Fat	0.33% 0.11g	3.47% 1.1g	32g per day for Men 19-50 years
Omega 3	0.88% 0.014g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	2.48% 0.42g	13% 2.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.4% 90g	52.4% 68g	130g per day for Men 19-50 years
Sugars	54% 39.3g	1.96% 1.42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.16% 1.2g	24.7% 9.4g	38g per day for Men 19-50 years
Protein	7.6% 4.25g	24.5% 13.7g	56g per day for Men 19-50 years

Vitamins

	Frosted Corn Flakes, MALT-O-MEAL	Dry Quick QUAKER Oats	Recommended Dietary Allowance
Vitamin A	50.4% 454μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	101% 1.2mg	45% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	105% 1.37mg	9.23% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	101% 16mg	5.13% 0.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	14% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	124% 1.6mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	80.8% 323μg	8% 32μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	202% 4.84μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21.6% 19.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	21.5% 129IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.09mg	2.8% 0.42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	1.67% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frosted Corn Flakes, MALT-O-MEAL	Dry Quick QUAKER Oats	Recommended Dietary Allowance
Calcium	0.3% 3mg	4.7% 47mg	1000mg per day for Men 19-50 years
Copper	13.3% 0.12mg	41% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	145% 11.6mg	58% 4.64mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	NA	187% 4.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.57% 46mg	65.4% 458mg	700mg per day for Men 19-50 years
Potassium	2.4% 82mg	10.5% 358mg	3400mg per day for Men 19-50 years
Selenium	10% 5.5μg	52.5% 29μg	55μg per day for Men 19-50 years
Sodium	30% 451mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	29% 3.2mg	11mg per day for Men 19-50 years
Water	0.081% 3g	0.25% 9.37g	3700g per day for Men 19-50 years

Nutrient Comparison: Frosted Corn Flakes, MALT-O-MEAL VS Dry Quick QUAKER Oats per 100 g

Compare the macro and micronutrient content in 100 g of Frosted Corn Flakes, MALT-O-MEAL versus 100 g of Dry Quick QUAKER Oats to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frosted Corn Flakes, MALT-O-MEAL vs Dry Quick QUAKER Oats:

• 100 grams of Frosted Corn Flakes, MALT-O-MEAL have more Vitamin A, 2.2 times more Vitamin B1, 11.4 times more Vitamin B2, 19.7 times more Vitamin B3, 16.1 times more Vitamin B6, 10.1 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Dry Quick QUAKER Oats.
• While 100 g of Dry Quick Oats QUAKER Cereals contain 4.7 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
• 100 grams of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin E
• 100 grams of Dry Quick QUAKER Oats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Dry Quick Oats QUAKER Cereals have insufficient amounts of Vitamin K in 100 grams.

Comparing minerals per 100 grams for Frosted Corn Flakes, MALT-O-MEAL vs Dry Quick QUAKER Oats:

• 100 grams of Frosted Corn Flakes, MALT-O-MEAL have 2.5 times more Iron and 150.3 times more Sodium than Dry Quick QUAKER Oats.
• While 100 g of Dry Quick Oats QUAKER Cereals contain 15.7 times more Calcium, 3.1 times more Copper, 22.5 times more Magnesium, 10 times more Phosphorus, 4.4 times more Potassium, 5.3 times more Selenium and 13.3 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
• 100 grams of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Frosted Corn Flakes, MALT-O-MEAL have 1.3 times more Carbohydrate and 27.7 times more Sugars than Dry Quick QUAKER Oats.
• While 100 g of Dry Quick Oats QUAKER Cereals contain 7.9 times more Fat, 10.4 times more Saturated Fat, 7.1 times more Omega 3, 5.2 times more Omega 6, 7.8 times more Fiber and 3.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
• Both Frosted Corn Flakes, MALT-O-MEAL and Dry Quick QUAKER Oats offer comparable quantities of Energy per 100 grams.
• 100 grams of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Omega 3