Comparing Nutrients in 14 ounces Frosted Corn Flakes, MALT-O-MEAL VS Dry Quick QUAKER Oats

Macros Ratio

	Protein	Fat	Carbs
Frosted Corn Flakes, MALT-O-MEAL	4%	2%	94%
Dry Quick QUAKER Oats	14%	16%	70%

Macro Nutrients

	Frosted Corn Flakes, MALT-O-MEAL	Dry Quick QUAKER Oats	Recommended Dietary Allowance
Energy	53.2% 1544kcal	50.8% 1472kcal	2900kcal per day for Men 19-50 years
Fat	3.56% 3.45g	28% 27.3g	97g per day for Men 19-50 years
Saturated Fat	1.33% 0.42g	13.8% 4.4g	32g per day for Men 19-50 years
Omega 3	3.47% 0.056g	25% 0.4g	1.6g per day for Men 19-50 years
Omega 6	9.83% 1.67g	51.4% 8.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	275% 358g	208% 271g	130g per day for Men 19-50 years
Sugars	215% 156g	7.77% 5.64g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	98% 37.3g	38g per day for Men 19-50 years
Protein	30% 17g	97% 54.4g	56g per day for Men 19-50 years

Vitamins

	Frosted Corn Flakes, MALT-O-MEAL	Dry Quick QUAKER Oats	Recommended Dietary Allowance
Vitamin A	200% 1802μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	400% 4.8mg	179% 2.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	418% 5.44mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	400% 64mg	20.3% 3.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	56.4% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	492% 6.4mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	320% 1282μg	31.8% 127μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	800% 19.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.6% 77mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	85.3% 512IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	11% 1.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	6.6% 7.94μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frosted Corn Flakes, MALT-O-MEAL	Dry Quick QUAKER Oats	Recommended Dietary Allowance
Calcium	1.2% 12mg	18.7% 187mg	1000mg per day for Men 19-50 years
Copper	53% 0.48mg	163% 1.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	575% 46mg	230% 18.4mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	255% 1072mg	420mg per day for Men 19-50 years
Manganese	NA	742% 17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 183mg	260% 1818mg	700mg per day for Men 19-50 years
Potassium	9.57% 325mg	41.8% 1421mg	3400mg per day for Men 19-50 years
Selenium	39.7% 22μg	209% 115μg	55μg per day for Men 19-50 years
Sodium	119% 1790mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	115% 12.7mg	11mg per day for Men 19-50 years
Water	0.32% 12g	1% 37g	3700g per day for Men 19-50 years

Nutrient Comparison: Frosted Corn Flakes, MALT-O-MEAL VS Dry Quick QUAKER Oats per 14 oz

Compare the macro and micronutrient content in 14 oz of Frosted Corn Flakes, MALT-O-MEAL versus 14 oz of Dry Quick QUAKER Oats to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frosted Corn Flakes, MALT-O-MEAL vs Dry Quick QUAKER Oats:

• 14 ounces of Frosted Corn Flakes, MALT-O-MEAL have more Vitamin A, 2.2 times more Vitamin B1, 11.4 times more Vitamin B2, 19.7 times more Vitamin B3, 16.1 times more Vitamin B6, 10.1 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Dry Quick QUAKER Oats.
• While 14 oz of Dry Quick Oats QUAKER Cereals contain 4.7 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
• 14 ounces of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin E
• 14 ounces of Dry Quick QUAKER Oats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Dry Quick Oats QUAKER Cereals have insufficient amounts of Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Frosted Corn Flakes, MALT-O-MEAL vs Dry Quick QUAKER Oats:

• 14 ounces of Frosted Corn Flakes, MALT-O-MEAL have 2.5 times more Iron and 150.3 times more Sodium than Dry Quick QUAKER Oats.
• While 14 oz of Dry Quick Oats QUAKER Cereals contain 15.7 times more Calcium, 3.1 times more Copper, 22.5 times more Magnesium, 10 times more Phosphorus, 4.4 times more Potassium, 5.3 times more Selenium and 13.3 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
• 14 ounces of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Frosted Corn Flakes, MALT-O-MEAL have 1.3 times more Carbohydrate and 27.7 times more Sugars than Dry Quick QUAKER Oats.
• While 14 oz of Dry Quick Oats QUAKER Cereals contain 7.9 times more Fat, 10.4 times more Saturated Fat, 7.1 times more Omega 3, 5.2 times more Omega 6, 7.8 times more Fiber and 3.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
• Both Frosted Corn Flakes, MALT-O-MEAL and Dry Quick QUAKER Oats offer comparable quantities of Energy per 14 ounces.
• 14 ounces of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Omega 3