Comparing Nutrients in 300 calories Frosted Corn Flakes, MALT-O-MEAL VS Dry Quick QUAKER Oats

Weight per 300 calories

• Frosted Corn Flakes, MALT-O-MEAL: 77g
• Dry Quick QUAKER Oats: 81g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Frosted Corn Flakes, MALT-O-MEAL or Dry Quick QUAKER Oats?

Macros Ratio

	Protein	Fat	Carbs
Frosted Corn Flakes, MALT-O-MEAL	4%	2%	94%
Dry Quick QUAKER Oats	14%	16%	70%

Macro Nutrients

	Frosted Corn Flakes, MALT-O-MEAL	Dry Quick QUAKER Oats	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.69% 0.67g	5.73% 5.56g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.083g	2.8% 0.9g	32g per day for Men 19-50 years
Omega 3	0.67% 0.011g	5.05% 0.081g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.32g	10.5% 1.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.5% 69.6g	42.4% 55g	130g per day for Men 19-50 years
Sugars	41.8% 30.3g	1.6% 1.15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.44% 0.93g	20% 7.6g	38g per day for Men 19-50 years
Protein	5.85% 3.28g	19.8% 11g	56g per day for Men 19-50 years

Vitamins

	Frosted Corn Flakes, MALT-O-MEAL	Dry Quick QUAKER Oats	Recommended Dietary Allowance
Vitamin A	39% 350μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	77.8% 0.93mg	36.4% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	81.3% 1.06mg	7.46% 0.097mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	77.7% 12.4mg	4.14% 0.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11.5% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	96% 1.24mg	6.22% 0.081mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.3% 249μg	6.47% 26μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	156% 3.73μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.6% 15mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	16.6% 99IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.46% 0.069mg	2.26% 0.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.13% 0.15μg	1.35% 1.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frosted Corn Flakes, MALT-O-MEAL	Dry Quick QUAKER Oats	Recommended Dietary Allowance
Calcium	0.23% 2.3mg	3.8% 38mg	1000mg per day for Men 19-50 years
Copper	10.3% 0.093mg	33.2% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	112% 8.95mg	47% 3.75mg	8mg per day for Men 19-50 years
Magnesium	2.2% 9.25mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	NA	151% 3.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.07% 35.5mg	53% 370mg	700mg per day for Men 19-50 years
Potassium	1.86% 63.2mg	8.5% 289mg	3400mg per day for Men 19-50 years
Selenium	7.7% 4.24μg	42.5% 23.4μg	55μg per day for Men 19-50 years
Sodium	23% 348mg	0.16% 2.43mg	1500mg per day for Men 19-50 years
Zinc	1.7% 0.19mg	23.5% 2.6mg	11mg per day for Men 19-50 years
Water	0.063% 2.3g	0.2% 7.58g	3700g per day for Men 19-50 years

Frosted Corn Flakes, MALT-O-MEAL VS Dry Quick QUAKER Oats Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frosted Corn Flakes, MALT-O-MEAL or Dry Quick QUAKER Oats?

Lets compare vitamin content per 300 calories of Frosted Corn Flakes, MALT-O-MEAL vs Dry Quick QUAKER Oats:

• 300 calories of Frosted Corn Flakes, MALT-O-MEAL have more Vitamin A, 2.1 times more Vitamin B1, 10.9 times more Vitamin B2, 18.7 times more Vitamin B3, 15.4 times more Vitamin B6, 9.6 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Dry Quick QUAKER Oats.
• 300 calories of Dry Quick QUAKER Oats have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Dry Quick Oats QUAKER Cereals have insufficient amounts of Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Frosted Corn Flakes, MALT-O-MEAL vs Dry Quick QUAKER Oats:

• 300 calories of Frosted Corn Flakes, MALT-O-MEAL have 2.4 times more Iron and 143.4 times more Sodium than Dry Quick QUAKER Oats.
• While 300 kcal of Dry Quick Oats QUAKER Cereals contain 3.2 times more Copper, 23.6 times more Magnesium, 10.4 times more Phosphorus, 4.6 times more Potassium, 5.5 times more Selenium and 14 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
• 300 calories of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
• Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Dry Quick Oats QUAKER Cereals lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frosted Corn Flakes, MALT-O-MEAL have 1.3 times more Carbohydrate and 26.4 times more Sugars than Dry Quick QUAKER Oats.
• While 300 kcal of Dry Quick Oats QUAKER Cereals contain 5.5 times more Omega 6, 8.2 times more Fiber and 3.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
• Both Frosted Corn Flakes, MALT-O-MEAL and Dry Quick QUAKER Oats offer comparable quantities of Energy per 300 calories.
• 300 calories of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Omega 6, Fiber and Protein
• Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Dry Quick Oats QUAKER Cereals provide inadequate amounts of Omega 3 in 300 calories.