Comparing Nutrients in 7 ounces Frosted Corn Flakes, MALT-O-MEAL VS Dry Quick QUAKER Oats

Macros Ratio

	Protein	Fat	Carbs
Frosted Corn Flakes, MALT-O-MEAL	4%	2%	94%
Dry Quick QUAKER Oats	14%	16%	70%

Macro Nutrients

	Frosted Corn Flakes, MALT-O-MEAL	Dry Quick QUAKER Oats	Recommended Dietary Allowance
Energy	26.6% 772kcal	25.4% 736kcal	2900kcal per day for Men 19-50 years
Fat	1.78% 1.73g	14% 13.6g	97g per day for Men 19-50 years
Saturated Fat	0.66% 0.21g	6.9% 2.2g	32g per day for Men 19-50 years
Omega 3	1.74% 0.028g	12.4% 0.2g	1.6g per day for Men 19-50 years
Omega 6	4.9% 0.84g	25.7% 4.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	138% 179g	104% 135g	130g per day for Men 19-50 years
Sugars	107% 78g	3.9% 2.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.27% 2.4g	49% 18.7g	38g per day for Men 19-50 years
Protein	15% 8.43g	48.5% 27g	56g per day for Men 19-50 years

Vitamins

	Frosted Corn Flakes, MALT-O-MEAL	Dry Quick QUAKER Oats	Recommended Dietary Allowance
Vitamin A	100% 901μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	89.3% 1.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	209% 2.7mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	200% 32mg	10% 1.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	28% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	246% 3.2mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	160% 641μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	400% 9.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42.8% 38.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	42.7% 256IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	5.56% 0.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	3.3% 3.97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frosted Corn Flakes, MALT-O-MEAL	Dry Quick QUAKER Oats	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	9.33% 93mg	1000mg per day for Men 19-50 years
Copper	26.5% 0.24mg	81.6% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	288% 23mg	115% 9.2mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	128% 536mg	420mg per day for Men 19-50 years
Manganese	NA	371% 8.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	130% 909mg	700mg per day for Men 19-50 years
Potassium	4.8% 163mg	21% 710mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	104% 57.4μg	55μg per day for Men 19-50 years
Sodium	59.7% 895mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	4.33% 0.48mg	57.7% 6.35mg	11mg per day for Men 19-50 years
Water	0.16% 5.95g	0.5% 18.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Frosted Corn Flakes, MALT-O-MEAL VS Dry Quick QUAKER Oats per 7 oz

Compare the macro and micronutrient content in 7 oz of Frosted Corn Flakes, MALT-O-MEAL versus 7 oz of Dry Quick QUAKER Oats to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frosted Corn Flakes, MALT-O-MEAL vs Dry Quick QUAKER Oats:

• 7 ounces of Frosted Corn Flakes, MALT-O-MEAL have more Vitamin A, 2.2 times more Vitamin B1, 11.4 times more Vitamin B2, 19.7 times more Vitamin B3, 16.1 times more Vitamin B6, 10.1 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Dry Quick QUAKER Oats.
• While 7 oz of Dry Quick Oats QUAKER Cereals contain 4.7 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
• 7 ounces of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin E
• 7 ounces of Dry Quick QUAKER Oats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Dry Quick Oats QUAKER Cereals have insufficient amounts of Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Frosted Corn Flakes, MALT-O-MEAL vs Dry Quick QUAKER Oats:

• 7 ounces of Frosted Corn Flakes, MALT-O-MEAL have 2.5 times more Iron and 150.3 times more Sodium than Dry Quick QUAKER Oats.
• While 7 oz of Dry Quick Oats QUAKER Cereals contain 15.7 times more Calcium, 3.1 times more Copper, 22.5 times more Magnesium, 10 times more Phosphorus, 4.4 times more Potassium, 5.3 times more Selenium and 13.3 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
• 7 ounces of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frosted Corn Flakes, MALT-O-MEAL have 1.3 times more Carbohydrate and 27.7 times more Sugars than Dry Quick QUAKER Oats.
• While 7 oz of Dry Quick Oats QUAKER Cereals contain 7.9 times more Fat, 10.4 times more Saturated Fat, 7.1 times more Omega 3, 5.2 times more Omega 6, 7.8 times more Fiber and 3.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
• Both Frosted Corn Flakes, MALT-O-MEAL and Dry Quick QUAKER Oats offer comparable quantities of Energy per seven ounces.
• 7 ounces of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Omega 3