Lets compare vitamin content per 7 ounces of Dry Quick QUAKER Oats vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain more Vitamin A, 1.3 times more Vitamin B1, 6.8 times more Vitamin B2, 11.2 times more Vitamin B3, 1.3 times more Vitamin B5, 8.6 times more Vitamin B6 and 6 times more Vitamin B9 than Dry Quick Oats QUAKER Cereals.
Both Dry Quick Oats QUAKER Cereals and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have similar amounts of Vitamin E and Vitamin K per 7 oz.
Both Dry Quick Oats QUAKER Cereals as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dry Quick QUAKER Oats vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
Dry Quick Oats QUAKER Cereals have 2.7 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 10 times more Selenium and 1.2 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
While Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 4.9 times more Calcium, 1.8 times more Iron and 138.7 times more Sodium than Dry Quick Oats QUAKER Cereals.
Both Dry Quick Oats QUAKER Cereals and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have similar amounts of Copper and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Quick Oats QUAKER Cereals have 1.3 times more Fat, 1.4 times more Saturated Fat, 1.6 times more Omega 3, 1.3 times more Omega 6 and 1.3 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
While Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 14.9 times more Sugars than Dry Quick Oats QUAKER Cereals.
Both Dry Quick Oats QUAKER Cereals and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have similar amounts of Energy, Carbohydrate and Fiber per 7 oz.
Both Dry Quick Oats QUAKER Cereals as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.