Lets compare vitamin content per 7 ounces of Dry Quick QUAKER Oats vs Frosted Corn Flakes, MALT-O-MEAL:
Dry Quick Oats QUAKER Cereals have 4.7 times more Vitamin E and 10 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain more Vitamin A, 2.2 times more Vitamin B1, 11.4 times more Vitamin B2, 19.7 times more Vitamin B3, 16.1 times more Vitamin B6, 10.1 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Dry Quick Oats QUAKER Cereals.
Comparing minerals per 7 ounces for Dry Quick QUAKER Oats vs Frosted Corn Flakes, MALT-O-MEAL:
Dry Quick Oats QUAKER Cereals have 15.7 times more Calcium, 3.1 times more Copper, 22.5 times more Magnesium, 10 times more Phosphorus, 4.4 times more Potassium, 5.3 times more Selenium and 13.3 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 2.5 times more Iron and 150.3 times more Sodium than Dry Quick Oats QUAKER Cereals.
Comparison of macro-nutrients per 7 ounces:
Dry Quick Oats QUAKER Cereals have 7.9 times more Fat, 10.4 times more Saturated Fat, 7.1 times more Omega 3, 5.2 times more Omega 6, 7.8 times more Fiber and 3.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 1.3 times more Carbohydrate and 27.7 times more Sugars than Dry Quick Oats QUAKER Cereals.
Both Dry Quick Oats QUAKER Cereals and Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have similar amounts of Energy per 7 oz.
Both Dry Quick Oats QUAKER Cereals as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.