Comparing Nutrients in 14 ounces Dry Quick QUAKER Oats VS Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

Macros Ratio

	Protein	Fat	Carbs
Dry Quick QUAKER Oats	14%	16%	70%
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	11%	12%	77%

Macro Nutrients

	Dry Quick QUAKER Oats	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	Recommended Dietary Allowance
Energy	50.8% 1472kcal	50.5% 1465kcal	2900kcal per day for Men 19-50 years
Fat	28% 27.3g	21% 20.2g	97g per day for Men 19-50 years
Saturated Fat	13.8% 4.4g	10% 3.2g	32g per day for Men 19-50 years
Omega 3	25% 0.4g	15.4% 0.25g	1.6g per day for Men 19-50 years
Omega 6	51.4% 8.73g	39.7% 6.76g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	208% 271g	228% 296g	130g per day for Men 19-50 years
Sugars	7.77% 5.64g	116% 84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.1% 0.79g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.99g	g per day for Men 19-50 years
Sucrose	NA	% 81g	g per day for Men 19-50 years
Fiber	98% 37.3g	85.6% 32.5g	38g per day for Men 19-50 years
Protein	97% 54.4g	73.6% 41.2g	56g per day for Men 19-50 years

Vitamins

	Dry Quick QUAKER Oats	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	Recommended Dietary Allowance
Vitamin A	0% 0μg	194% 1746μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	179% 2.14mg	237% 2.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.6% 0.48mg	248% 3.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.3% 3.25mg	228% 36.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56.4% 2.8mg	74.6% 3.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.5% 0.4mg	263% 3.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.8% 127μg	190% 758μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.67mg	13.2% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.6% 7.94μg	6.3% 7.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Quick QUAKER Oats	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	Recommended Dietary Allowance
Calcium	18.7% 187mg	91% 909mg	1000mg per day for Men 19-50 years
Copper	163% 1.47mg	152% 1.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	230% 18.4mg	412% 33mg	8mg per day for Men 19-50 years
Magnesium	255% 1072mg	94% 393mg	420mg per day for Men 19-50 years
Manganese	742% 17mg	481% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	260% 1818mg	200% 1401mg	700mg per day for Men 19-50 years
Potassium	41.8% 1421mg	35.4% 1203mg	3400mg per day for Men 19-50 years
Selenium	209% 115μg	21% 11.5μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	110% 1651mg	1500mg per day for Men 19-50 years
Zinc	115% 12.7mg	94% 10.3mg	11mg per day for Men 19-50 years
Water	1% 37g	0.79% 29.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Dry Quick QUAKER Oats vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:

• Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain more Vitamin A, 1.3 times more Vitamin B1, 6.8 times more Vitamin B2, 11.2 times more Vitamin B3, 1.3 times more Vitamin B5, 8.6 times more Vitamin B6 and 6 times more Vitamin B9 than Dry Quick Oats QUAKER Cereals.
• Both Dry Quick Oats QUAKER Cereals and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have similar amounts of Vitamin E and Vitamin K per 14 oz.
• Both Dry Quick Oats QUAKER Cereals as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Dry Quick QUAKER Oats vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:

• Dry Quick Oats QUAKER Cereals have 2.7 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 10 times more Selenium and 1.2 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
• While Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 4.9 times more Calcium, 1.8 times more Iron and 138.7 times more Sodium than Dry Quick Oats QUAKER Cereals.
• Both Dry Quick Oats QUAKER Cereals and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have similar amounts of Copper and Potassium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Dry Quick Oats QUAKER Cereals have 1.3 times more Fat, 1.4 times more Saturated Fat, 1.6 times more Omega 3, 1.3 times more Omega 6 and 1.3 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
• While Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 14.9 times more Sugars than Dry Quick Oats QUAKER Cereals.
• Both Dry Quick Oats QUAKER Cereals and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have similar amounts of Energy, Carbohydrate and Fiber per 14 oz.
• Both Dry Quick Oats QUAKER Cereals as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.