Lets compare vitamin content per 7 ounces of Dry Quick QUAKER Oats vs Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry:
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contain 6.3 times more Vitamin B2, 10.7 times more Vitamin B3, 8.8 times more Vitamin B6 and 5.5 times more Vitamin B9 than Dry Quick Oats QUAKER Cereals.
Both Dry Quick Oats QUAKER Cereals and Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have similar amounts of Vitamin B1 and Vitamin E per 7 oz.
Both Dry Quick Oats QUAKER Cereals as well as Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dry Quick QUAKER Oats vs Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry:
Dry Quick Oats QUAKER Cereals have 3 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Zinc than Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry.
While Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contain 4.7 times more Calcium, 1.7 times more Iron and 166.7 times more Sodium than Dry Quick Oats QUAKER Cereals.
Comparison of macro-nutrients per 7 ounces:
Dry Quick Oats QUAKER Cereals have 1.5 times more Fiber and 1.6 times more Protein than Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry.
While Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contain 2.2 times more Saturated Fat and 20.4 times more Sugars than Dry Quick Oats QUAKER Cereals.
Both Dry Quick Oats QUAKER Cereals and Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have similar amounts of Energy, Fat and Carbohydrate per 7 oz.
Both Dry Quick Oats QUAKER Cereals as well as Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.