Comparing Nutrients in 7 ounces Dry Quick QUAKER Oats VS Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

Macros Ratio

	Protein	Fat	Carbs
Dry Quick QUAKER Oats	14%	16%	70%
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry	9%	11%	80%

Macro Nutrients

	Dry Quick QUAKER Oats	Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry	Recommended Dietary Allowance
Energy	25.4% 736kcal	25% 730kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.6g	9.92% 9.62g	97g per day for Men 19-50 years
Saturated Fat	6.9% 2.2g	5.6% 1.8g	32g per day for Men 19-50 years
Omega 3	12.4% 0.2g	NA	1.6g per day for Men 19-50 years
Omega 6	25.7% 4.37g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	104% 135g	116% 150g	130g per day for Men 19-50 years
Sugars	3.9% 2.8g	80.6% 58.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	49% 18.7g	35% 13.3g	38g per day for Men 19-50 years
Protein	48.5% 27g	31.8% 18g	56g per day for Men 19-50 years

Vitamins

	Dry Quick QUAKER Oats	Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	89.3% 1.07mg	162% 1.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.3% 0.24mg	153% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10% 1.63mg	140% 22.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28% 1.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	174% 2.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	123% 490μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2% 1.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.56% 0.83mg	5.82% 0.87mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.3% 3.97μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Quick QUAKER Oats	Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry	Recommended Dietary Allowance
Calcium	9.33% 93mg	55% 550mg	1000mg per day for Men 19-50 years
Copper	81.6% 0.73mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	115% 9.2mg	250% 20mg	8mg per day for Men 19-50 years
Magnesium	128% 536mg	43.5% 183mg	420mg per day for Men 19-50 years
Manganese	371% 8.53mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	130% 909mg	89.3% 625mg	700mg per day for Men 19-50 years
Potassium	21% 710mg	16.8% 570mg	3400mg per day for Men 19-50 years
Selenium	104% 57.4μg	NA	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	93% 1389mg	1500mg per day for Men 19-50 years
Zinc	57.7% 6.35mg	37.3% 4.1mg	11mg per day for Men 19-50 years
Water	0.5% 18.6g	0.36% 13.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Dry Quick QUAKER Oats vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:

• Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 1.8 times more Vitamin B1, 8.3 times more Vitamin B2, 13.8 times more Vitamin B3, 11.4 times more Vitamin B6, 7.7 times more Vitamin B9 and more Vitamin C than Dry Quick Oats QUAKER Cereals.
• Both Dry Quick Oats QUAKER Cereals and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have similar amounts of Vitamin E per 7 oz.
• Both Dry Quick Oats QUAKER Cereals as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Dry Quick QUAKER Oats vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:

• Dry Quick Oats QUAKER Cereals have 2.9 times more Magnesium, 1.5 times more Phosphorus, 1.2 times more Potassium and 1.5 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
• While Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 5.9 times more Calcium, 2.2 times more Iron and 233.3 times more Sodium than Dry Quick Oats QUAKER Cereals.

Comparison of macro-nutrients per 7 ounces:

• Dry Quick Oats QUAKER Cereals have 1.4 times more Fat, 1.2 times more Saturated Fat, 1.4 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
• While Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 20.7 times more Sugars than Dry Quick Oats QUAKER Cereals.
• Both Dry Quick Oats QUAKER Cereals and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have similar amounts of Energy and Carbohydrate per 7 oz.
• Both Dry Quick Oats QUAKER Cereals as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.