Comparing Nutrients in 5 ounces Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular VS Frosted Corn Flakes, MALT-O-MEAL

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	31%	21%	48%
Frosted Corn Flakes, MALT-O-MEAL	4%	2%	94%

Macro Nutrients

	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Frosted Corn Flakes, MALT-O-MEAL	Recommended Dietary Allowance
Energy	18% 519kcal	19% 551kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.6g	1.27% 1.23g	97g per day for Men 19-50 years
Saturated Fat	7.35% 2.35g	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	NA	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	NA	3.5% 0.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70g	98% 128g	130g per day for Men 19-50 years
Sugars	14% 10g	76.8% 55.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	44.4% 17g	4.48% 1.7g	38g per day for Men 19-50 years
Protein	79.6% 44.6g	10.8% 6.02g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Frosted Corn Flakes, MALT-O-MEAL	Recommended Dietary Allowance
Vitamin A	0.94% 8.5μg	71.5% 644μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	233% 2.8mg	143% 1.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	85% 1.1mg	149% 1.94mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	49.4% 7.9mg	143% 23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.7% 2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	65.4% 0.85mg	176% 2.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	237% 948μg	114% 458μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	12.4% 0.3μg	286% 6.86μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.45% 8.5mg	30.6% 27.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	30.5% 183IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	182% 27.3mg	0.85% 0.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.24% 0.28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Frosted Corn Flakes, MALT-O-MEAL	Recommended Dietary Allowance
Calcium	7.1% 71mg	0.43% 4.25mg	1000mg per day for Men 19-50 years
Copper	98% 0.88mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	148% 12mg	206% 16.4mg	8mg per day for Men 19-50 years
Magnesium	106% 444mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	1176% 27mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	229% 1602mg	9.3% 65.2mg	700mg per day for Men 19-50 years
Potassium	45.7% 1555mg	3.4% 116mg	3400mg per day for Men 19-50 years
Selenium	NA	14% 7.8μg	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	42.6% 639mg	1500mg per day for Men 19-50 years
Zinc	206% 22.7mg	3.1% 0.34mg	11mg per day for Men 19-50 years
Water	0.18% 6.78g	0.11% 4.25g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular VS Frosted Corn Flakes, MALT-O-MEAL per 5 oz

Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular versus 5 oz of Frosted Corn Flakes, MALT-O-MEAL to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Frosted Corn Flakes, MALT-O-MEAL:

• 5 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 1.6 times more Vitamin B1, 2.1 times more Vitamin B9 and 214.3 times more Vitamin E than Frosted Corn Flakes, MALT-O-MEAL.
• While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 75.7 times more Vitamin A, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 2.7 times more Vitamin B6, 23 times more Vitamin B12, 3.2 times more Vitamin C and more Vitamin D than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
• 5 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have insufficient amounts of Vitamin A and Vitamin D
• 5 ounces of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin E

Comparing minerals per 5 ounces for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Frosted Corn Flakes, MALT-O-MEAL:

• 5 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 16.7 times more Calcium, 5.2 times more Copper, 26.1 times more Magnesium, 24.6 times more Phosphorus, 13.4 times more Potassium and 66.7 times more Zinc than Frosted Corn Flakes, MALT-O-MEAL.
• While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 1.4 times more Iron and 75.2 times more Sodium than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
• 5 ounces of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 11 times more Fat, 15.5 times more Saturated Fat, 9.9 times more Fiber and 7.4 times more Protein than Frosted Corn Flakes, MALT-O-MEAL.
• While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 1.8 times more Carbohydrate and 5.5 times more Sugars than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
• Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular and Frosted Corn Flakes, MALT-O-MEAL offer comparable quantities of Energy per five ounces.