Comparing Nutrients in 5 ounces Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular VS Dry Quick QUAKER Oats

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	31%	21%	48%
Dry Quick QUAKER Oats	14%	16%	70%

Macro Nutrients

	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Dry Quick QUAKER Oats	Recommended Dietary Allowance
Energy	18% 519kcal	18% 526kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.6g	10% 9.74g	97g per day for Men 19-50 years
Saturated Fat	7.35% 2.35g	4.9% 1.57g	32g per day for Men 19-50 years
Omega 3	NA	8.86% 0.14g	1.6g per day for Men 19-50 years
Omega 6	NA	18.3% 3.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70g	74.3% 97g	130g per day for Men 19-50 years
Sugars	14% 10g	2.78% 2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	44.4% 17g	35% 13.3g	38g per day for Men 19-50 years
Protein	79.6% 44.6g	34.7% 19.4g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Dry Quick QUAKER Oats	Recommended Dietary Allowance
Vitamin A	0.94% 8.5μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	233% 2.8mg	63.8% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	85% 1.1mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	49.4% 7.9mg	7.26% 1.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.7% 2mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	65.4% 0.85mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	237% 948μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	12.4% 0.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.45% 8.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	182% 27.3mg	3.97% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.36% 2.83μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Dry Quick QUAKER Oats	Recommended Dietary Allowance
Calcium	7.1% 71mg	6.66% 66.6mg	1000mg per day for Men 19-50 years
Copper	98% 0.88mg	58.3% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	148% 12mg	82.2% 6.58mg	8mg per day for Men 19-50 years
Magnesium	106% 444mg	91% 383mg	420mg per day for Men 19-50 years
Manganese	1176% 27mg	265% 6.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	229% 1602mg	93% 649mg	700mg per day for Men 19-50 years
Potassium	45.7% 1555mg	15% 507mg	3400mg per day for Men 19-50 years
Selenium	NA	74.5% 41μg	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	206% 22.7mg	41.2% 4.54mg	11mg per day for Men 19-50 years
Water	0.18% 6.78g	0.36% 13.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular VS Dry Quick QUAKER Oats per 5 oz

Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular versus 5 oz of Dry Quick QUAKER Oats to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Dry Quick QUAKER Oats:

• 5 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 3.6 times more Vitamin B1, 6.5 times more Vitamin B2, 6.8 times more Vitamin B3, 2 times more Vitamin B5, 6 times more Vitamin B6, 20.9 times more Vitamin B9, more Vitamin B12, more Vitamin C and 45.9 times more Vitamin E than Dry Quick QUAKER Oats.
• 5 ounces of Dry Quick QUAKER Oats have insufficient amounts of Vitamin B12 and Vitamin C
• Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular as well as Dry Quick Oats QUAKER Cereals have insufficient amounts of Vitamin A and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Dry Quick QUAKER Oats:

• 5 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 1.7 times more Copper, 1.8 times more Iron, 4.4 times more Manganese, 2.5 times more Phosphorus, 3.1 times more Potassium and 5 times more Zinc than Dry Quick QUAKER Oats.
• Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular and Dry Quick QUAKER Oats contain similar levels of Calcium and Magnesium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 1.4 times more Fat, 1.5 times more Saturated Fat, 5 times more Sugars, 1.3 times more Fiber and 2.3 times more Protein than Dry Quick QUAKER Oats.
• While 5 oz of Dry Quick Oats QUAKER Cereals contain 1.4 times more Carbohydrate than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
• Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular and Dry Quick QUAKER Oats offer comparable quantities of Energy per five ounces.