Comparing Nutrients in 1 pound Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular VS Dry Quick QUAKER Oats

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	31%	21%	48%
Dry Quick QUAKER Oats	14%	16%	70%

Macro Nutrients

	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Dry Quick QUAKER Oats	Recommended Dietary Allowance
Energy	57.2% 1660kcal	58% 1683kcal	2900kcal per day for Men 19-50 years
Fat	44.7% 43.4g	32% 31g	97g per day for Men 19-50 years
Saturated Fat	23.5% 7.53g	15.7% 5.03g	32g per day for Men 19-50 years
Omega 3	NA	28.3% 0.45g	1.6g per day for Men 19-50 years
Omega 6	NA	58.7% 9.98g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	172% 224g	238% 309g	130g per day for Men 19-50 years
Sugars	44.7% 32.4g	8.9% 6.44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	142% 54g	112% 42.6g	38g per day for Men 19-50 years
Protein	255% 143g	111% 62g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Dry Quick QUAKER Oats	Recommended Dietary Allowance
Vitamin A	3.02% 27.2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	745% 8.94mg	204% 2.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	272% 3.54mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	158% 25.3mg	23.2% 3.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	127% 6.35mg	64.4% 3.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	209% 2.72mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	759% 3035μg	36.3% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	39.7% 0.95μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30.2% 27.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	583% 87.5mg	12.7% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.56% 9.07μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Dry Quick QUAKER Oats	Recommended Dietary Allowance
Calcium	22.7% 227mg	21.3% 213mg	1000mg per day for Men 19-50 years
Copper	312% 2.8mg	186% 1.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	473% 38mg	263% 21mg	8mg per day for Men 19-50 years
Magnesium	338% 1420mg	292% 1225mg	420mg per day for Men 19-50 years
Manganese	3763% 86.5mg	848% 19.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	732% 5126mg	297% 2077mg	700mg per day for Men 19-50 years
Potassium	146% 4976mg	47.8% 1624mg	3400mg per day for Men 19-50 years
Selenium	NA	238% 131μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	660% 72.6mg	132% 14.5mg	11mg per day for Men 19-50 years
Water	0.59% 21.7g	1.15% 42.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular VS Dry Quick QUAKER Oats per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular versus 1 lb of Dry Quick QUAKER Oats to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Dry Quick QUAKER Oats:

• 1 pound of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 3.6 times more Vitamin B1, 6.5 times more Vitamin B2, 6.8 times more Vitamin B3, 2 times more Vitamin B5, 6 times more Vitamin B6, 20.9 times more Vitamin B9, more Vitamin B12, more Vitamin C and 45.9 times more Vitamin E than Dry Quick QUAKER Oats.
• 1 pound of Dry Quick QUAKER Oats have insufficient amounts of Vitamin B12 and Vitamin C
• Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular as well as Dry Quick Oats QUAKER Cereals have insufficient amounts of Vitamin A and Vitamin D in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Dry Quick QUAKER Oats:

• 1 pound of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 1.7 times more Copper, 1.8 times more Iron, 4.4 times more Manganese, 2.5 times more Phosphorus, 3.1 times more Potassium and 5 times more Zinc than Dry Quick QUAKER Oats.
• Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular and Dry Quick QUAKER Oats contain similar levels of Calcium and Magnesium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 1.4 times more Fat, 1.5 times more Saturated Fat, 5 times more Sugars, 1.3 times more Fiber and 2.3 times more Protein than Dry Quick QUAKER Oats.
• While 1 lb of Dry Quick Oats QUAKER Cereals contains 1.4 times more Carbohydrate than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
• Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular and Dry Quick QUAKER Oats offer comparable quantities of Energy per one pound.