Comparing Nutrients in 300 calories Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular VS Frosted Corn Flakes, MALT-O-MEAL

Weight per 300 calories

• Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular: 82g
• Frosted Corn Flakes, MALT-O-MEAL: 77g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular or Frosted Corn Flakes, MALT-O-MEAL?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	31%	21%	48%
Frosted Corn Flakes, MALT-O-MEAL	4%	2%	94%

Macro Nutrients

	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Frosted Corn Flakes, MALT-O-MEAL	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	8.08% 7.84g	0.69% 0.67g	97g per day for Men 19-50 years
Saturated Fat	4.25% 1.36g	0.26% 0.083g	32g per day for Men 19-50 years
Omega 3	NA	0.67% 0.011g	1.6g per day for Men 19-50 years
Omega 6	NA	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31% 40.5g	53.5% 69.6g	130g per day for Men 19-50 years
Sugars	8.07% 5.85g	41.8% 30.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	25.7% 9.75g	2.44% 0.93g	38g per day for Men 19-50 years
Protein	46% 25.8g	5.85% 3.28g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Frosted Corn Flakes, MALT-O-MEAL	Recommended Dietary Allowance
Vitamin A	0.55% 4.9μg	39% 350μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	135% 1.6mg	77.8% 0.93mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49% 0.64mg	81.3% 1.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.6% 4.57mg	77.7% 12.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23% 1.15mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38% 0.49mg	96% 1.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	137% 548μg	62.3% 249μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7.17% 0.17μg	156% 3.73μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.46% 4.9mg	16.6% 15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	16.6% 99IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	105% 16mg	0.46% 0.069mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.13% 0.15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Frosted Corn Flakes, MALT-O-MEAL	Recommended Dietary Allowance
Calcium	4.1% 41mg	0.23% 2.3mg	1000mg per day for Men 19-50 years
Copper	56.5% 0.51mg	10.3% 0.093mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	85.5% 6.84mg	112% 8.95mg	8mg per day for Men 19-50 years
Magnesium	61% 257mg	2.2% 9.25mg	420mg per day for Men 19-50 years
Manganese	680% 15.6mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	132% 926mg	5.07% 35.5mg	700mg per day for Men 19-50 years
Potassium	26.4% 899mg	1.86% 63.2mg	3400mg per day for Men 19-50 years
Selenium	NA	7.7% 4.24μg	55μg per day for Men 19-50 years
Sodium	0.33% 4.9mg	23% 348mg	1500mg per day for Men 19-50 years
Zinc	119% 13mg	1.7% 0.19mg	11mg per day for Men 19-50 years
Water	0.11% 3.9g	0.063% 2.3g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular VS Frosted Corn Flakes, MALT-O-MEAL Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular or Frosted Corn Flakes, MALT-O-MEAL?

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Frosted Corn Flakes, MALT-O-MEAL:

• 300 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 1.7 times more Vitamin B1, 2.2 times more Vitamin B9 and 227.8 times more Vitamin E than Frosted Corn Flakes, MALT-O-MEAL.
• While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 71.2 times more Vitamin A, 1.7 times more Vitamin B2, 2.7 times more Vitamin B3, 2.5 times more Vitamin B6, 21.7 times more Vitamin B12, 3 times more Vitamin C and more Vitamin D than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
• 300 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have insufficient amounts of Vitamin A, Vitamin C and Vitamin D
• 300 calories of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin E

Comparing minerals per 300 calories for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Frosted Corn Flakes, MALT-O-MEAL:

• 300 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 5.5 times more Copper, 27.7 times more Magnesium, 26.1 times more Phosphorus, 14.2 times more Potassium and 70.9 times more Zinc than Frosted Corn Flakes, MALT-O-MEAL.
• While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 1.3 times more Iron and 70.7 times more Sodium than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
• 300 calories of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
• Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 11.7 times more Fat, 10.5 times more Fiber and 7.9 times more Protein than Frosted Corn Flakes, MALT-O-MEAL.
• While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 1.7 times more Carbohydrate and 5.2 times more Sugars than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
• Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular and Frosted Corn Flakes, MALT-O-MEAL offer comparable quantities of Energy per 300 calories.
• 300 calories of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Fiber and Protein