Comparing Nutrients in 300 calories Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular VS Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

Weight per 300 calories

• Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular: 82g
• Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry: 81.3g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular or Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	31%	21%	48%
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	11%	12%	77%

Macro Nutrients

	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	8.08% 7.84g	4.27% 4.15g	97g per day for Men 19-50 years
Saturated Fat	4.25% 1.36g	2.05% 0.66g	32g per day for Men 19-50 years
Omega 3	NA	3.15% 0.05g	1.6g per day for Men 19-50 years
Omega 6	NA	8.14% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31% 40.5g	46.6% 60.6g	130g per day for Men 19-50 years
Sugars	8.07% 5.85g	23.7% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.22% 0.16g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.2g	g per day for Men 19-50 years
Sucrose	NA	% 16.6g	g per day for Men 19-50 years
Fiber	25.7% 9.75g	17.5% 6.67g	38g per day for Men 19-50 years
Protein	46% 25.8g	15% 8.45g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	Recommended Dietary Allowance
Vitamin A	0.55% 4.9μg	39.7% 358μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	135% 1.6mg	48.6% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49% 0.64mg	51% 0.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.6% 4.57mg	46.7% 7.48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23% 1.15mg	15.3% 0.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38% 0.49mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	137% 548μg	39% 155μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7.17% 0.17μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.46% 4.9mg	0.09% 0.081mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	105% 16mg	2.7% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.3% 1.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	Recommended Dietary Allowance
Calcium	4.1% 41mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	56.5% 0.51mg	31% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	85.5% 6.84mg	84.5% 6.76mg	8mg per day for Men 19-50 years
Magnesium	61% 257mg	19% 80.5mg	420mg per day for Men 19-50 years
Manganese	680% 15.6mg	99% 2.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	132% 926mg	41% 287mg	700mg per day for Men 19-50 years
Potassium	26.4% 899mg	7.25% 246mg	3400mg per day for Men 19-50 years
Selenium	NA	4.3% 2.36μg	55μg per day for Men 19-50 years
Sodium	0.33% 4.9mg	22.5% 338mg	1500mg per day for Men 19-50 years
Zinc	119% 13mg	19.2% 2.1mg	11mg per day for Men 19-50 years
Water	0.11% 3.9g	0.16% 6g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular VS Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, Dry Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular or Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry?

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:

• 300 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 2.8 times more Vitamin B1, 1.5 times more Vitamin B5, 3.5 times more Vitamin B9, more Vitamin B12 and 38.9 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
• While 300 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 72.7 times more Vitamin A, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
• Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry provide similar amounts of Vitamin B2 per 300 calories.
• 300 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have insufficient amounts of Vitamin A
• 300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin B12 and Vitamin E
• Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:

• 300 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 1.8 times more Copper, 3.2 times more Magnesium, 6.9 times more Manganese, 3.2 times more Phosphorus, 3.7 times more Potassium and 6.2 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
• While 300 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 4.5 times more Calcium and 68.8 times more Sodium than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
• Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain similar levels of Iron per 300 calories.
• 300 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 1.9 times more Fat, 1.5 times more Fiber and 3 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
• While 300 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 1.5 times more Carbohydrate and 2.9 times more Sugars than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
• Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry offer comparable quantities of Energy per 300 calories.