Frosted Corn Flakes, MALT-O-MEAL VS Dry Quick QUAKER Oats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frosted Corn Flakes, MALT-O-MEAL or Dry Quick QUAKER Oats?
Lets compare vitamin content per 100 calories of Frosted Corn Flakes, MALT-O-MEAL vs Dry Quick QUAKER Oats:
- 100 calories of Frosted Corn Flakes, MALT-O-MEAL have more Vitamin A, 2.1 times more Vitamin B1, 10.9 times more Vitamin B2, 18.7 times more Vitamin B3, 15.4 times more Vitamin B6, 9.6 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Dry Quick QUAKER Oats.
- 100 calories of Dry Quick QUAKER Oats have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Dry Quick Oats QUAKER Cereals have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frosted Corn Flakes, MALT-O-MEAL vs Dry Quick QUAKER Oats:
- 100 calories of Frosted Corn Flakes, MALT-O-MEAL have 2.4 times more Iron and 143.4 times more Sodium than Dry Quick QUAKER Oats.
- While 100 kcal of Dry Quick Oats QUAKER Cereals contain 3.2 times more Copper, 23.6 times more Magnesium, 10.4 times more Phosphorus, 4.6 times more Potassium, 5.5 times more Selenium and 14 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- 100 calories of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Dry Quick Oats QUAKER Cereals lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frosted Corn Flakes, MALT-O-MEAL have 1.3 times more Carbohydrate and 26.4 times more Sugars than Dry Quick QUAKER Oats.
- While 100 kcal of Dry Quick Oats QUAKER Cereals contain 5.5 times more Omega 6, 8.2 times more Fiber and 3.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- Both Frosted Corn Flakes, MALT-O-MEAL and Dry Quick QUAKER Oats offer comparable quantities of Energy per 100 calories.
- 100 calories of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Omega 6, Fiber and Protein
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Dry Quick Oats QUAKER Cereals provide inadequate amounts of Omega 3 in 100 calories.