Blanched Almonds have 1.7 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal or Blanched Almonds?
Cereals Ready-to-eat, QUAKER, Shredded Wheat, Bagged Cereal VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal or Blanched Almonds?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Blanched Almonds:
100 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 2 times more Vitamin B1, 2.5 times more Vitamin B3, 3.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 4 times more Vitamin B2 and more Vitamin E than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
100 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin E
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Blanched Almonds:
100 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 1.7 times more Iron, 1.3 times more Phosphorus and 1.4 times more Zinc than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 3.1 times more Calcium than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Blanched Almonds contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 7.4 times more Carbohydrate and 2 times more Fiber than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 15.4 times more Fat and 5.8 times more Saturated Fat than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Blanched Almonds offer comparable quantities of Energy and Protein per 100 calories.