Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Blanched Almonds:
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 1.5 times more Vitamin B3 and 2.2 times more Vitamin B6 than Blanched Almonds.
While Blanched Almonds contain 6.8 times more Vitamin B2 and more Vitamin E than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Blanched Almonds have similar amounts of Vitamin B1 and Vitamin B9 per 14 oz.
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Blanched Almonds:
Blanched Almonds contain 5.2 times more Calcium, 1.6 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Potassium and 4.8 times more Sodium than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Blanched Almonds have similar amounts of Iron and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 4.3 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 26.1 times more Fat, 9.8 times more Saturated Fat, 5.7 times more Sugars and 1.9 times more Protein than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Blanched Almonds have similar amounts of Fiber per 14 oz.
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.