Sunflower Seed Butter no Salt has 1.8 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal or Sunflower Seed Butter?
Cereals Ready-to-eat, QUAKER, Shredded Wheat, Bagged Cereal VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Sunflower Seed Butter:
100 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 7.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.6 times more Vitamin B9 and more Vitamin E than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Sunflower Seed Butter provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Sunflower Seed Butter:
100 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 1.4 times more Iron than Sunflower Seed Butter.
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Sunflower Seed Butter contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 6.2 times more Carbohydrate and 3.7 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 15.5 times more Fat, 6.5 times more Saturated Fat and 7.3 times more Sugars than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.