Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 8.3 times more energy per 100g than Valencia Oranges. It has very high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP or Valencia Oranges?
Cereals Ready-to-eat, QUAKER, SWEET CRUNCH/QUISP VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP or Valencia Oranges?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Valencia Oranges:
100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 2.1 times more Vitamin B1, 5.2 times more Vitamin B2, 9 times more Vitamin B3, 3.9 times more Vitamin B6 and 4.8 times more Vitamin B9 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 4.7 times more Vitamin A and more Vitamin C than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin A and Vitamin C
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Valencia Oranges:
100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 24.6 times more Iron, 1.7 times more Manganese, more Sodium and 30.8 times more Zinc than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 36.8 times more Calcium, 4.4 times more Copper, 1.5 times more Magnesium, 7.9 times more Potassium and 357.7 times more Water than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Valencia Oranges contain similar levels of Phosphorus per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium, Copper and Potassium
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 15.3 times more Saturated Fat than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 5.8 times more Omega 3, 9 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3, Fiber and Protein
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.