Comparing Nutrients in 100 calories Valencia OrangesVS Cereals ready-to-eat, POST Raisin Bran Cereal
Weight per 100 calories
Valencia Oranges
204g
Cereals ready-to-eat, POST Raisin Bran Cereal
31g
Cereals ready-to-eat, POST Raisin Bran Cereal have 6.6 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cereals ready-to-eat, POST Raisin Bran Cereal?
Valencia Oranges VS Cereals Ready-to-eat, POST Raisin Bran Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cereals ready-to-eat, POST Raisin Bran Cereal?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Cereals ready-to-eat, POST Raisin Bran Cereal:
100 calories of Valencia Oranges have 8 times more Vitamin B5 and 356.3 times more Vitamin C than Cereals ready-to-eat, POST Raisin Bran Cereal.
While 100 kcal of Cereals ready-to-eat, POST Raisin Bran Cereal contain 4.8 times more Vitamin A, 2.6 times more Vitamin B2, 4.7 times more Vitamin B3, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
Both Valencia Oranges and Cereals ready-to-eat, POST Raisin Bran Cereal provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin B5 and Vitamin C
Comparing minerals per 100 calories for Valencia Oranges vs Cereals ready-to-eat, POST Raisin Bran Cereal:
100 calories of Valencia Oranges have 6 times more Calcium, 2.3 times more Potassium and 66.4 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
While 100 kcal of Cereals ready-to-eat, POST Raisin Bran Cereal contain 1.6 times more Copper, 30.8 times more Iron, 2.5 times more Magnesium, 21.1 times more Manganese, 3 times more Phosphorus, more Sodium and 9.6 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.7 times more Omega 3 and 1.2 times more Fiber than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Valencia Oranges and Cereals ready-to-eat, POST Raisin Bran Cereal offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Cereals ready-to-eat, POST Raisin Bran Cereal provide inadequate amounts of Omega 6 in 100 calories.