Nutrient Comparison: Valencia Oranges VS Cereals ready-to-eat, POST Raisin Bran Cereal per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Cereals ready-to-eat, POST Raisin Bran Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Cereals ready-to-eat, POST Raisin Bran Cereal:
- 5 ounces of Valencia Oranges have 1.2 times more Vitamin B5 and 53.9 times more Vitamin C than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 5 oz of Cereals ready-to-eat, POST Raisin Bran Cereal contain 31.7 times more Vitamin A, 6.9 times more Vitamin B1, 17.5 times more Vitamin B2, 31 times more Vitamin B3, 12.7 times more Vitamin B6, 8.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D
- 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Valencia Oranges vs Cereals ready-to-eat, POST Raisin Bran Cereal:
- 5 ounces of Valencia Oranges have 10 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 5 oz of Cereals ready-to-eat, POST Raisin Bran Cereal contain 10.8 times more Copper, 203.3 times more Iron, 16.8 times more Magnesium, 139.6 times more Manganese, 19.9 times more Phosphorus, 2.9 times more Potassium, more Sodium and 63.3 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cereals ready-to-eat, POST Raisin Bran Cereal contain similar levels of Calcium per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, POST Raisin Bran Cereal contain 6.6 times more Energy, 3.8 times more Omega 3, 16.7 times more Omega 6, 6.6 times more Carbohydrate, 5.5 times more Fiber and 7.3 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein