Nutrient Comparison: Cereals ready-to-eat, POST Raisin Bran Cereal VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST Raisin Bran Cereal versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal vs Navel Oranges:
- 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 31.7 times more Vitamin A, 8.8 times more Vitamin B1, 13.7 times more Vitamin B2, 20 times more Vitamin B3, 10.1 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin B12, more Vitamin D and 3.6 times more Vitamin E than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.3 times more Vitamin B5 and 65.7 times more Vitamin C than Cereals ready-to-eat, POST Raisin Bran Cereal.
- 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Raw Navel Oranges have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST Raisin Bran Cereal vs Navel Oranges:
- 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 10.3 times more Copper, 140.8 times more Iron, 15.3 times more Magnesium, 110.7 times more Manganese, 14.7 times more Phosphorus, 3.2 times more Potassium, more Selenium, 382 times more Sodium and 47.5 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 10 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal and Navel Oranges contain similar levels of Calcium per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 6.6 times more Energy, 6.8 times more Omega 3, 32 times more Omega 6, 6.3 times more Carbohydrate, 3.9 times more Sugars, 6.2 times more Fiber and 8.4 times more Protein than Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein