Comparing Nutrients in 500 calories Cereals ready-to-eat, POST Raisin Bran CerealVS Navel Oranges
Weight per 500 calories
Cereals ready-to-eat, POST Raisin Bran Cereal
154g
Navel Oranges
1020g
Cereals ready-to-eat, POST Raisin Bran Cereal have 6.6 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Navel Oranges?
Cereals Ready-to-eat, POST Raisin Bran Cereal VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Navel Oranges?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal vs Navel Oranges:
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 4.8 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 8.4 times more Vitamin B5, 434.2 times more Vitamin C and 1.8 times more Vitamin E than Cereals ready-to-eat, POST Raisin Bran Cereal.
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
500 calories of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Raw Navel Oranges have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, POST Raisin Bran Cereal vs Navel Oranges:
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 1.6 times more Copper, 21.3 times more Iron, 2.3 times more Magnesium, 16.7 times more Manganese, 2.2 times more Phosphorus, more Selenium, 57.8 times more Sodium and 7.2 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 6.5 times more Calcium, 2.1 times more Potassium and 66.1 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal lack sufficient amounts of Calcium
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 1.3 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.7 times more Sugars than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.